Discover a sanctuary of peace and serenity where yoga, strength training and guided hikes awaken your body, meditation and group reflections centre your mind, and spa relaxation, creative workshops, and nourishing meals restore your spirit.  This is your time to move,  breathe, explore and reconnect.  

Daily Yoga Classes

 

Experience daily yoga sessions with Lori, designed for all skill levels. Enhance your strength, flexibility, and inner calm in a serene and welcoming environment.

 

Discover the power of guided meditation techniques integrated into each session to help you find balance, reduce stress, and foster mindfulness. Find peace of mind, relieve stress, and sharpen your mental clarity through her expertly crafted daily sessions. Begin your path to a calmer, more focused version of yourself today. Lori’s unique techniques take mindfulness to the next level, offering a blend of breathing exercises, visualization, and other powerful practices. Her sessions are thoughtfully designed to help you reconnect with your inner self, build emotional strength, and nurture your overall well-being. Whether you're a beginner or seeking to deepen your meditation practice, Lori provides compassionate, expert guidance to support you every step of the way.

 

Immerse yourself in techniques and instruments such as crystal bowls, Tibetan singing bowls, and gongs, these sessions are designed to help you release emotional blockages, balance energy fields, and promote deep relaxation. Feel the harmonious vibrations wash over you, creating a meditative state that enhances your overall well-being.

 

 

    • Relaxing Morning Meditations
    • Rejuvenating Hatha Yoga
    • Soothing Yin Yoga
    • Transformative CAT Therapy Yoga
    • Tibetan singing bowls, Ting -sha

 

 Daily Activities 

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Guided Hiking Excursions

 

Daily Pranayama and Guided Meditation 

Group Painting as a Meditative Practice

Hiking with Mindful Meditation

Crafting Your Own Mala and Meditate

Daily deep dive into philosophy Focused sessions with Interactive Group Discussions

Unlimited Spa Sessions 

One-on-One coaching or workout 

session with Lori 

 

Empowering Strength Training Sessions

 

 

Challenge yourself physically under the expert guidance of master trainer Lori Chinnery. Discover your true potential and ignite your physical strength.

 

Unlock the power of mindfulness as we combine physical fitness with mental clarity. Through guided techniques and personalized strategies, Lori helps you build not just a stronger body, but a resilient mind, creating a balanced and fulfilling approach to overall wellness.

 

Embrace a personalized journey designed for your unique goals and needs. Lori offers tailored plans that adapt to your fitness level and lifestyle, ensuring sustainable progress. Whether you're a seasoned athlete or just beginning, you'll find a program that motivates, challenges, and inspires you every step of the way.

 

 

 

    • Effective strength training sessions
    • Core-focused Pilates workouts
    • Dynamic TRX training
    • Functional kettlebell exercises
    • one-one personalized wellness session

"Lori spent one on one time with all that attended and ensured we were all taken care of.  I have never been more looked after by a host "   Rhonda Oswald